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In 2019, I wrote and illustrated a book called Moving Through: A Heartistic Journey Towards Healing and Light.

 

The recipient of a 2019 Canada Book Award, this story-poem portrays how one human uses curiosity, mindful awareness, and loving kindness to move through challenges, ultimately finding connection within and beyond herself.

Each page is filled with vibrant watercolours, and a set of reflection questions is included at the end. Moving Through can be used as a meditation or self-development tool, or it can simply be enjoyed for its story and art.

 

Copies are still available through me and some online booksellers, such as Amazon, and Caversham. I'm aiming to post a digital version and release its sequel as soon as time permits.

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Art, music, and writing © by Lindsay Kochen

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